Free assessment
The PQ assessment
Your Performance Quotient is a single 0–100 figure built from five measured capacities: Endurance, Control, Mobility, Strength and Mentality. It identifies the next capacity to train.
6 min
Typical completion time
No account
Nothing to sign up for
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Four physical measures need a timer and a bit of floor space — the timers are built in. Wear something you can move in and give yourself a clear six minutes. One attempt per measure; resist the urge to redo them until they flatter you.
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